"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to use them ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to use them regularly as a solution to your sleep problems. Instead, there are some ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

I got my first good night’s sleep in years. Incredibly, he advised me to take it only when needed. Since I had been waking up ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...