But some patients may believe over-the-counter sleep aids are the solution. “Most of them affect chemical messengers that affect a lot of different organs within the body,” says Baker.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

There are various types of sleep aids available, including natural remedies, over-the-counter medications, and prescription medications. Each type has its own benefits and drawbacks, so it’s ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

The Sleep Foundation has reviewed some of the most popular over-the-counter sleep supplements, finding potential benefits and ...

Over-the-counter (OTC) sleep aids like melatonin can also help you sleep. You are probably in one of two camps if you have ever taken medicine to help you sleep. Either it worked well and provided ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

With the popularity of sleep aids, including prescription medications like zolpidem and over-the-counter alternatives, addressing this issue has become critical. Understanding the long-term ...

So, here's what she said you need to know before ever trying a sleep aid, no matter if it's prescribed or over-the-counter. Mathew said patients suffering from sleeplessness are often desperate to ...