Sleep is vital for our health, yet millions worldwide grapple with obstructive sleep apnea (OSA), marked by repeated pauses ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

This weekend, we will turn back the clock in California for daylight saving time. Adjusting can be a tough task - especially for those with sleep apnea.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

It's usually a structural problem that leads to obstructive sleep apnea - a sleep disorder in which breathing stops and ...

How much sleep you need changes throughout your lifespan—babies, kids and teens need more sleep than adults, who require an ...

Sleep issues can stem from various causes, but transcranial magnetic stimulation therapy offers a promising non-pharmacological option for restorative sleep.

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...