We all know that things like stress or diet changes can temporarily elevate our blood pressure. But you might not actually ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Menopause is a significant phase in women's health, in which the incidence of obstructive sleep apnea (OSA) is significantly increased. Body fat distribution changes with age and hormone levels in ...