For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

Discover the evolving landscape of wellness in India, from traditional practices to specialized programs, catering to diverse ...

Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.

Parents and some scientists want more research and clearer guidance on whether helmets successfully treat flat head syndrome ...

Fatigue in IBD 1 year after diagnosis does not appear to be less prevalent even when applying stricter definitions of disease ...

“The PSQI is a top-licensed IP at Pitt,” Buysse told Technical.ly. “It’s helped put Pittsburgh on the map in sleep research.” ...

After weeks of festive celebrations and back to back drinking, millions will be giving up alcohol for Dry January. In 2024, ...

No, coffee and other caffeinated beverages don’t help hangovers. They can actually make your symptoms worse, as they slow ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...