Unwanted memories can surface suddenly, triggered by reminders and often causing discomfort. For individuals with mental ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

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Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

A international joint research team of KAIST and the University of Michigan developed a digital biomarker for predicting ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Depression is a condition that casts a shadow over the lives of many, with one in five Australians experiencing its grip at ...