Regardless of delivery modality, CBT-I was associated with significant symptom improvement among adolescents. Among adolescents with insomnia, cognitive behavioral therapy (CBT-I) interventions ...

Most studies conclude that cognitive behavioral therapy for sudden and chronic ... They may also ask you to complete a sleep diary for 1 to 2 weeks to learn more about your sleep patterns.

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

For patients with insomnia, dCBT-I significantly improved productivity and decreased work-related rumination and WPAI scores.

course that comprises a sleep test and weekly interactive CBT sessions, as well as asking users to keep a diary about their sleep patterns. The aim is to identify and address the thoughts ...

But lingering sleep problems could make these treatments less effective. A specially designed talk therapy called cognitive behavioral therapy for insomnia (CBT-I) shows promise in treating insomnia.

How to deal with insomnia? It's one of the most searched ... Meadows. A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

The app also automatically generates a sleep diary that includes my sleep score each night. As for its tracking abilities, I did find that the Tracking Mat often picked up my dog sleeping near my ...

The memory may be limited, so it is necessary to download the information at regular intervals. In addition, often the results must be correlated with a sleep diary. As noted, these devices currently ...