For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

For patients with insomnia, dCBT-I significantly improved productivity and decreased work-related rumination and WPAI scores.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Sleep apnea, a sleep disorder typically managed with a medical device that aids in breathing, now has its first FDA-approved drug therapy, an Eli Lilly medicine initially developed as a treatment ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

Get access to the full version of this content by using one of the access options below. (Log in options will check for institutional or personal access. Content may require purchase if you do not ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months. Children need to inherit only one copy of the mutant PRNP ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...