In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Maintaining a sleep diary that includes day and night-time routines and total naps taken will help those struggling with inadequate sleep. “Getting up during sleep and feeling sleepy during the ...

Input morning data into your sleep diary. Take fifteen deep breaths. The simplest technique: Inhale for four counts, extending the belly, and then exhale for four counts, drawing the belly button ...

They also kept a sleep diary. All patients with MASLD were obese, and 80% had metabolic syndrome. Patients with MASLD further had significantly higher levels of triglycerides, fasting glucose, and ...

Our CNET sleep expert put the Rise Science app to the test to find out if it can really improve sleep health and productivity. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

guided by a pretreatment sleep diary. The clinical trial, conducted over a five-year period from 2018–2023, included 136 cancer survivors with diagnoses including breast, prostate, colorectal and lung ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...