Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

It spans everything from beds to wearables and sleep aids. As always, CES gets me thinking about where the industry is going and what trends I see emerging from what's being released. The National ...

Experiment to identify your optimum sleep length. 3 Use a sleep diary: Record your perception of how you slept every morning for three weeks to compare how you feel. Smartwatches and apps are not ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

The eight-hour rule is, as psychologist and sleep therapist Merijn van de Laar explains ... in your brain [and] you get sleepier. Use a sleep diary for a week – fill it in in the morning ...

The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed the glymphatic system, potentially setting the stage for neurological disorders like ...

Take a look at the process of healing from a cut and how it starts as soon as skin is punctured. Before you spend time in the sun and sand, pack a few essentials in case of an emergency. These ...

All prices were accurate at the time of publishing. I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty ...

Published in the journal "Cell," this research uncovers how this process functions and raises concerns about how some sleep aids may interfere with this natural cleanup, potentially impacting ...

India has extended humanitarian assistance to Cuba in the aftermath of Hurricane Rafael, demonstrating solidarity with the Cuban people during their time of need. Randhir Jaiswal, Spokesperson for the ...