For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Most studies conclude that cognitive behavioral therapy for sudden and chronic ... They may also ask you to complete a sleep diary for 1 to 2 weeks to learn more about your sleep patterns.

A good night’s sleep does more than just help you feel rested, it might literally clear your mind, according to the results of newly reported research by scientists at the University of ...

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...

Despite the market being saturated with various sleep aids, some individuals favor natural approaches to improve their sleep quality. This article explores the top natural sleep aids available in ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

How to overcome it? According to Dr. Guy Meadows, founder of The Sleep School, the key is acceptance and commitment therapy (or ACT), a type of psychotherapy. “ACT is a third-wave psychological ...

Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...