Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

If you use a fitness tracker or smartwatch from one of a few prominent manufacturers — Google, Samsung, or Xiaomi — you've probably noticed that your sleep habits are described in a kind of ...

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...

In a Facebook post on Monday, Dec. 9, the Republican congressman's office stated that Christine died in her sleep over the weekend, though no additional details were provided. "Congressman Burgess ...

Guide your students through the Gallipoli campaign from the perspective of an everyday Anzac, following day-by-day the diary of H.V. Reynolds. An Australian from Sebastopol, Victoria, Reynolds ...

Do separate beds make for happier couples? A look at the research behind this growing trend and other sleep aids You can save this article by registering for free here. Or sign-in if you have an ...

Hoping to get some sleep on your next flight? From booking the right seat to packing a sleep mask, sleep experts share their top tips. Getting a good night’s sleep on a plane is tricky business ...

Berhampur, December 6, 2024: Tata Steel Foundation (TSF), in collaboration with the District Administration, Ganjam has provided a fully equipped hearse van to MKCG Medical College and Hospital, ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and ...

Sleep is beneficial for your immune system, and getting enough sleep is especially important if you have a cold or another type of infection. Sleep deprivation can even increase your risk of illness ...