Before I started this trial, I had no idea how changing my sleep habits could affect other areas of my life. Reviewed by ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

20, it became the first drug approved by the U.S. Food and Drug Administration (FDA) to treat obstructive sleep apnea. In the trial that Lilly, the drug's manufacturer, submitted in April to the ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

Angul: Jindal Foundation the Corporate Social Responsibility arm of Jindal Steel and Power (JSP) launched its flagship project, Kishori Express, in Pallahara Block on 18th December 2024, aimed at ...

Hyderabad: YES Foundation (the Foundation), the social development arm of YES BANK, celebrated its 12 th Anniversary highlighting its transformative impact on over 1 million lives across 70 districts ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

Researchers have categorized sleep deprivation in five stages: Stage 1: After 24 hours of no sleep, you may have a hard time focusing and feel mentally impaired, very tired, and cranky.

Sleep problems may be one of the first symptoms of major depressive disorder -- a serious, but treatable mental health problem, more commonly known as depression. Not only a symptom of depression ...

No one likes cold feet, especially when you're trying to sleep. In fact, they could be the reason you're having a hard time getting good sleep at night. With temperatures dropping, your feet may ...

Even if you know the importance of getting enough sleep each night, what happens when your desire to fall asleep isn’t enough? For the 30 million Americans living with type 2 diabetes ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...