We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Professionals will focus on reducing anxiety and creating plans to improve sleep hygiene, such as keeping ... sunlight are lifestyle changes that a therapist may also recommend.

Parents of children with eczema are more likely to be short on sleep and to use medication to try to get more of it, a ...

It’s expected to have the occasional sleepless night. However, if you still have trouble sleeping after practicing good sleep hygiene, talk with your doctor. The first stage of sleep deprivation ...

But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.