Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

While families were grateful for their new dining sets, sofas, and furniture, the organization realized that they were still ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

She is also an adjunct professor at NYU. Olivia’s goal within her therapy practice is to build upon her patients' innate resilience by... Olivia is a licensed psychotherapist in New York and an ...

Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of ... such as cognitive behavioral therapy and prescribed medications. Practicing good sleep ...

The model consists of a combination of sleep hygiene recommendations and stimulus control therapy, which are traditionally used in cognitive behavioral therapy for insomnia and other behavioral ...

Parents of children with eczema are more likely to be short on sleep and to use medication to try to get more of it, a ...

Lifestyle practices that promote good sleep are known as “sleep hygiene.” Many of the most effective sleep hygiene techniques are things that you can do on your own at home. For people with ...

I found the Full Block filter worked very well as a sleep aid, blocking street noise and anything low- or mid-frequency, including light snoring, although as with other earplugs you do still hear ...

Start with this basic sleep hygiene checklist. Among the most important items: Give yourself a bedtime routine with at least 30 minutes of wind-down time where you try to do something relaxing.

How to Get More Sleep Oftentimes, adjustments in your sleep hygiene can help overcome insomnia, a condition that chronically affects 17.8% of adults in the United States. Sleep hygiene refers to ...

Ron Paul's suggestion that the U.S. should end foreign aid. "Here’s an easy one for @DOGE !" Paul declared in a post on X. "ELIMINATE foreign aid!" "It’s taking money from the poor and middle ...