Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

People whose jobs are highly sedentary—an estimated 80% of the modern workforce— experience a much higher risk of insomnia ...

How to deal with insomnia? That is one of the most searched sleep-related questions on Google right now (searches are up over ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.