Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...
psychiatryadvisor.com4 天
Sleep-Mood Intervention Reduces Insomnia Symptoms Among University Students
A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.
Sedentary jobs raise risk of insomnia symptoms by 37%, says study; tips to sleep well
People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...
Neurology Advisor6 天
Sleep-Mood Intervention Reduces Insomnia Symptoms Among University Students
University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...
WebMD6 天
Insomnia: What You Need to Know
Other pregnancy-related factors include: Insomnia has many symptoms. These symptoms can be divided into two categories according to how they affect you: During the night as you try to sleep and ...
Knowridge1 天
Sedentary jobs and irregular hours may harm sleep
A new study highlights a troubling link between sedentary jobs and poor sleep health, revealing that modern work environments ...
CNN4 天
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
Employees who develop poor sleep patterns because of their job design are also at risk of dealing with these habits for years. Ninety percent of insomnia sleepers saw continuous symptoms up to 10 ...