For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.