That's what the Pulse of Potential Sleep Guided Journal offers and it claims to improve your sleep within two weeks. As a longtime journaling enthusiast who's been scribbling away since I was 16 ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Sleep apnea is known to wreak havoc on the body and also appears to have direct effects on brain health, a new study shows.

People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and ...

People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a study published in the December 18, 2024, online ...

Eli Lilly said the FDA approved Zepbound for moderate-to-severe obstructive sleep apnea in adults with obesity, the first and ...

such as keeping a sleep journal, reducing blue light before bedtime, restructuring the client’s routines to reduce or eliminate napping, and working on going to bed at the same time each night.