That's what the Pulse of Potential Sleep Guided Journal offers and it claims to improve your sleep within two weeks. As a longtime journaling enthusiast who's been scribbling away since I was 16 ...

This is why people use sleep journal to log bedtimes, duration of sleep and the quality. The sleep journal also notes down how different factors including alcohol or caffeine or even certain ...

People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

A daily sleep journal can help you study your sleep habits so you know where you need to improve. If you try a few sleep hacks before bed, your journal will help you document those changes so you ...

such as keeping a sleep journal, reducing blue light before bedtime, restructuring the client’s routines to reduce or eliminate napping, and working on going to bed at the same time each night.

The Oura Ring does more than track sleep—it monitors stress levels, suggests the best times to rest, and even keeps tabs on ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, emphasizing its essential role in providing high-quality, patient-centered care ...

Background: No formal instruments are available for quantifying sleep problems in Parkinson’s disease. Objective: To develop a new sleep scale to quantify the various aspects of nocturnal sleep ...

Sleep deprivation can occur after just 24 hours ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and ...

Noteworthy days start with a good night’s sleep. Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12-week hardback journal. Explore chapters drifting through ...