The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, according to research from the University of East Anglia ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Introduction: This study evaluated the performance of a wrist-worn wearable, Verily Study Watch (VSW), in detecting key sleep measures against polysomnography (PSG). Methods: We collected data from 41 ...

Not everyone who sleeps less than the recommended hours per night has a sleep disorder or will exhibit signs of sleep deprivation. However, a 2022 study published in the journal PLoS One reported that ...

Abstract: Sleep disorders, particularly Obstructive Sleep Apnea (OSA), have a considerable effect on an individual's health and quality of life. Accurate sleep stage classification and prediction of ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Hoping to get some sleep on your next flight? From booking the right seat to packing a sleep mask, sleep experts share their top tips. Getting a good night’s sleep on a plane is tricky business ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Sleep is critical for all sorts of reasons ... A study led by the University of South Australia (UniSA) and published in the Journal of Neuroscience has revealed that the coordination of two ...

2015; Morris et al., 2016; Wijarnpreecha et al., 2016; Marjot et al., 2021; Potter et al., 2016), and genetic (Sookoian et al., 2007) studies implicating an important role for the circadian clock and ...