A daily sleep journal can help you study your sleep habits so you know where you need to improve. If you try a few sleep hacks before bed, your journal will help you document those changes so you ...

Cardiovascular disease (CVD) prevalence varies widely among Asian American adults. The American Heart Association added healthy sleep to its metrics to define ideal cardiovascular health. Little is ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

It is a powerful tool for promoting relaxation,” says the expert. During a 2014 study published in the Sleep journal, researchers found that participants who meditated slept for a longer period of ...

Show up somewhat sleep deprived. Most red-eyes involve traveling west to east over multiple time zones and trying to fall asleep earlier than you normally would at home. “Being a bit sleep ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...