Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

Produced by Cat Gough A Reduced Listening production for BBC Sounds To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast.” ...

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves ...