One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...

but people dealing with anxiety and depression particularly find it hard to get consistently good quality sleep. While ...

Cognitive behavioral therapy for insomnia ... relaxation techniques such as mindfulness and meditation can also complement CBT as part of a treatment plan. This might involve listening to music ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...