Setting a stopping point helps protect your total sleep time and can ease insomnia. It can also establish a buffer zone between your ... and many even come with a shut-off timer in case you fall ...

Sleep apps offer relaxing stories, music, or sounds ... If you notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the root of your insomnia ...

Don't Lie Awake in Bed at Night Gentle breathing and other relaxing forms of breathing can help reduce your stress response, ...

Soothing sounds help the brain and nervous system by reducing stress and promoting relaxation through the activation ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...