"Meat Church BBQ, led by pitmaster Matt Pittman, is your ultimate destination for BBQ tips, smoking techniques, and ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Many people consider using cannabidiol (CBD) for sleep. According to ... Research suggests that CBD has relaxing properties that may benefit people with insomnia. When choosing a CBD product ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Does it also disturb sleep by leading to difficulty sleeping and insomnia? What are the most common symptoms of the psychiatric condition? Can obsessive-compulsive disorder also disrupt your ability ...

Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques including CBT-i for insomnia ... is to aim for relaxing movements ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...