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verywellhealth
23 小时
How to Boost Your Energy After a Sleepless Night
Don't Lie Awake in Bed at Night Gentle breathing and other relaxing forms of breathing can help reduce your stress response, ...
1 天
I Tried the "Coffee Nap" Productivity Hack and Definitely Didn't Expect This
Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...
1 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
AARP
2 天
Could Listening to Colored Noise Help You Get More Sleep?
Soothing sounds help the brain and nervous system by reducing stress and promoting relaxation through the activation ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep ...
The Times of Israel
2 天
Thoughts, sounds and poems during wartime
It’s not relaxation that I seek but clarity of what “is”–of what I am experiencing from quadruple doses of news. It blares ...
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