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Insomnia is ... you use your bed only for sleep and sex. If you can't fall asleep within 20 minutes, you'll get up and leave your bedroom until you're sleepy again. Relaxation techniques, such ...

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If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

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Many people consider using cannabidiol (CBD) for sleep. According to ... Research suggests that CBD has relaxing properties that may benefit people with insomnia. When choosing a CBD product ...