Cognitive behavioral therapy for insomnia ... relaxation techniques such as mindfulness and meditation can also complement CBT as part of a treatment plan. This might involve listening to music ...
Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.
Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age ...