One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Cognitive behavioral therapy for insomnia ... relaxation techniques such as mindfulness and meditation can also complement CBT as part of a treatment plan. This might involve listening to music ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age ...

It’s not relaxation that I seek but clarity of what “is”–of what I am experiencing from quadruple doses of news. It blares ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

The more poor sleep habits participants had in early middle age, the greater brain aging they showed 15 years later.