Adopting a regular and relaxing routine can be incredibly helpful for getting your body and mind ready to go to sleep. Children are a great ... can be wonderfully relaxing to listen to music before ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

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Dan Walker and Charlotte Hawkins will host two programmes filled with soothing classical music and practical advice from the ...

Tibetan singing bowls are often used in sound therapy. Along with sound therapy, Tibetan singing bowls are also used in ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...