Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A UBC study led by pediatric sleep expert ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

"Bluey" music composer Joff Bush talks to Yahoo Entertainment about the process that goes into elevating the storylines ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

Between October 17th and 20th, 2024, downtown Cincinnati and northern Kentucky were transformed into an open air after dark ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before ... Adopting a regular and relaxing routine can be incredibly helpful for getting ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children.

Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new research. Pregnant women who do not get enough sleep may be at ...