Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third. But what time should ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

Two teachers and two aides have been placed on leave while the school district investigates complaints by parents that their children ... a natural sleep aid, during nap time, the parents allege.

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...