Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

You can now fall asleep to Kentucky Fried Chicken being fried after the Louisville-based company teamed up with sleep ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask, which costs $143. In addition to supposedly being ...

But what if the right color of noise could turn your bedroom into a restful retreat? Older Americans are increasingly searching for ways to get better shut-eye. One AARP survey found that nearly ...

Conversely, a lack of quality slumber can lead to obesity, and an increased risk for cardiovascular disease and type 2 ...