Doctor Sujay Kansagra, a sleep doctor, shared his top tips for preparing for the clocks going back this weekend, to ensure ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

S cientists have repeatedly found that good sleep is linked to better health and longevity. But new research has discovered ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

We all have days where we just can't get any sleep but one sleep expert has warned some signs could be telling you it's time ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

On a recent episode of Bloom, host Gayle Guyardo welcomed expert advice from Pediatrician Dr. Audrey Paul, on some of the ...

I tried Aldi's Lacura Sleep Range which has Neom, Elemis and M&S dupes - the results of the budget-friendly collection left me shocked.

A new study has found that poor sleep in your 40s can make the brain age faster and speed up cognitive decline - but there ...

A new study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.