More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Conclusions ICBT-i is an effective treatment for adults with insomnia. This conclusion should be verified in further studies ... CBT-i was defined as multimodal therapy consisting of at least four ...

11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

I'm also trained in CBT for Insomnia (CBT-I) and can treat sleep issues. Whether you’re seeking therapy or psychological assessment, my aim is for you to feel genuinely heard and understood.

It's all about setting a sleep cycle. Sleep restriction therapy is actually a behavioral treatment for insomnia that limits your time in bed to the actual time of sleeping. Less time in bed can ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

"The first line treatment for insomnia in most UK Sleep Centres is already CBTi but this is resource intensive and these digital platforms provide a much broader reach and accessibility." ...

What is effective is cognitive behavioural therapy or CBT-I (I for insomnia ... s disrupted sleep, like excessive worrying about not sleeping, and uses strategies like sleep restriction ...

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment ...

30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1-week observation period. Details on sleep latency ...

4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT ...