Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous ...

SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / / Perfiby, a California-based wellness company, today announced the launch of ...

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

With generative AI use on the rise, students say they’re terrified of falsely being accused. It's harming their mental health ...

I learned quickly, it doesn’t work like that. A cable-news show is powered by attention. It has no internal combustion engine ...

Donald Trump, known for his unconventional habits, reportedly improved his diet with Melania's guidance, shedding 30 pounds.

My primary care physician has been using an AI-assisted device during our office visits that transcribes and records our visits. I receive an after-visit summary a few days ...

The checklist calls for achieving and maintaining a healthy weight and controlling cholesterol, blood pressure and blood ...