A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% ...

Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous ...

Nearly one in five American adults 21+ use cannabis to help them sleep. Snoozzzeberry from incredibles offers a leading sleep ...

The CDC recommends adults sleep at least seven hours a night for health and wellbeing. But too much may be a problem, too.

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

Sleep apnoea is a common condition that affects a lot of people worldwide. It occurs when the muscles in the throat relax too much, blocking the airway and interrupting breathing during sleep.

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

The assesment was conducted along the National Sleep Foundation and consisted of a survey of over 2,000 U.S. adults.

Seven to nine hours a night is the scientific recommendation—but is this number universal, or is it possible that women need ...