There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

The largest drop in levels of physical activity was seen among people who work from home --though their sleep levels did not ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

University of Cambridge study finds young adults' physical activity and sleep drop sharply upon starting work, with tips for ...