While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

From personalised mattresses to innovations like AI-driven sleep trackers, the industry is poised to embrace a range of ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

The quest for a long, healthy life often leads us to explore countless options, including dietary supplements. With promises ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Still, it can be a challenge to cut through the noise and the many sleep-related myths you’re not sure have any weight behind ...

Thousands of Australians are living with restless leg syndrome, but there are treatments available to help manage symptoms.

Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...