While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

From personalised mattresses to innovations like AI-driven sleep trackers, the industry is poised to embrace a range of ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

The quest for a long, healthy life often leads us to explore countless options, including dietary supplements. With promises ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...