Thousands of Australians are living with restless leg syndrome, but there are treatments available to help manage symptoms.

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

The quest for a long, healthy life often leads us to explore countless options, including dietary supplements. With promises ...

Aqua Sculpt is a natural dietary supplement that has recently been launched to support effective weight loss naturally. It ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

From personalised mattresses to innovations like AI-driven sleep trackers, the industry is poised to embrace a range of ...

Looking for new ways to enhance your health and wellness this year? Whether you want to reset your sleep schedule, overhaul ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...