A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Wake up and go to sleep The irony of these two narcolepsy drugs that work to normalise the sleep-wake cycle is that they have to be taken twice per night. Patients have the first dose before they ...

including sleep apnea, narcolepsy, and restless legs syndrome. View frequently asked questions, interactive tools, news, and more. Snoring may annoy your family, but it can also signal a serious ...

your REM sleep, heart rate and so much more. After thorough testing, here are our picks of the best sleep-tracking devices to help you get a good night's sleep. The best sleep tracker for your ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

Five home-testing devices for obstructive sleep apnoea hypopnoea syndrome (OSAHS), a potentially dangerous condition affecting 2.5 million adults in the UK, have been recommended for NHS use by NICE.

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other ...

But exactly which fitness tracker should you invest in? To help you make the right choice, we have spent countless hours trying and testing some of the best smart wearables on the market.

I tested all of the mattresses in this guide. I put the beds through several objective tests and slept on them for at least 14 nights. I mostly sleep on my side, with some stomach and back time.