It’s official, yawning is actually good for you. But why do we yawn? According to sleep experts, it releases the ‘feel good’ ...

The study resolves: "According to our hypothesis, rather than promoting sleep, yawning should antagonize sleep. It has been ...

Know that you are not alone in feeling sad or apprehensive about returning to work after the break. However, if these ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

In recent months, prestigious national and international organizations recognized Brown faculty for their research, ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Nightmares are a universal yet deeply personal experience that has intrigued humans for centuries. These intense, ...

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.

He smirks and debates whether he should reply, “I waited longer for your Hinge match than I did this reservation.” He misses ...

Analogous colours (those beside each other, like blue/green or orange/yellow) create harmony instead. Understanding the principles behind colour theory and colour psychology means designers can also ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...