Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

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Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...