We spend around a third of our lives asleep…which may seem a lot, but sleep is an essential process to not only help and restore our brains but ...

Why is it that the pain seems to amplify when the lights go out? For many living with arthritis, nighttime brings not rest, ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried 'melatonin gummies' on an experimental basis. "They helped soothe my mind and event ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

CES 2025 wasn’t just about foldable screens or autonomous cars – it was also a playground for fitness tech that’s taking ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

NDAQ:AVDL) Avadel Announces Preliminary 2024 Results and 2025 Commercial Priorities to Accelerate the LUMRYZ Launch ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...