I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

stop doomscrolling before bed and instead develop better sleep hygiene, like putting your phone away an hour before you go to sleep. Related: We Tried 100+ Therapy Services and Apps—And These ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Most studies conclude that cognitive behavioral therapy for sudden and chronic ... up and doing something before going back to bed. Forcing sleep may make falling asleep harder.

The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ... Sleep Experts Call for UK to Abolish Twice-Yearly Clock Changes Oct.

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...