The best sleep tracking apps will help you do just that. They typically use the microphone and sensors in your phone to track your movements, snoring, sleep disturbances and wake-up times.

With the increasing demands of daily life, achieving quality sleep has become a challenge for many. This is where a sleep tracking app can make all the difference. These innovative tools analyze your ...

Investing in a sleep tracker is a great way to figure out whether you’re getting quality sleep. Sleep tracker data can be a reliable tool to understand how you're resting. These gadgets come in ...

You can even use the smartwatch to detect signs of sleep apnea, meaning tracking sleep with the Apple Watch may actually save your life. This guide explains everything you need to know about Apple ...

However, sleep is one of the most critical components of a daily activity of life. We tend to neglect the benefits of good quality snooze. Tracking your sleep can be a game-changer, offering insights ...

It can also track snoring, sleep duration, consistency, and interruptions through detailed charts. Sleep Cycle has one of the most clean and intuitive interfaces, making it an Editor's Choice pick ...

A Fitbit may not track your sleep perfectly, so wear it on your wrist for accurate results. Adjust Sleep Sensitivity settings on your Fitbit for more detailed sleep tracking data. Be honest about ...

Small and discreet Ultrahuman Ring AIR, on the other hand, is best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth the effort. The right ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

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Table of Contents Wait, a smart display that tracks your sleep? How about a smart ring like the Oura Ring 4? Can you just use the Apple Watch on your wrist? My preferred way to track my sleep ...