We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

The search for balance can be extremely difficult in today's hectic world, especially for young ladies. They are the ones in the center of a sleep crisis because they are juggling their careers, ...

After all, sleeping pills are not the only solution for sleeplessness, also known as insomnia. In a new study, researchers found evidence to support Ocimum tenuiflorum and Poria cocos as ...

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing sleep due to worries about sleep problems. This illustrates the growing ...

Cleveland Clinic listed the symptoms of insomnia to include dreariness during the day, lagged responses, and trouble ...