However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

For years, Michelle Strickland had trouble sleeping – she woke up several times at night - and it left her with daytime ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Taking a GLP-1 may help treat sleep apnea since obesity is one of many factors that increases your likelihood of the sleep ...

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and awoke less oft ...

When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, convinced that there were thousands of spiders crawling on me. I ran out of my ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Sleep Apnea Linked to Changes in the Brain Dec ... New Guideline Provides Treatment Recommendations for Restless Legs Syndrome Nov. 13, 2024 — A new clinical practice guideline provides updated ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.