I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

When battling the flu, breathing while lying down becomes a nightmare but this sleeping position can aid quick relief and quality sleep.

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, convinced that there were thousands of spiders crawling on me. I ran out of my ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

After a second breast cancer diagnosis at 61, I faced 17 rounds of chemo, surgery and radiation, changing my perspective on life and leading to a new normal.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...

House Bill 1486 states that loitering within 20 feet of a bus stop will be considered a disorderly conduct offense. The bill allows law enforcement officers to immediately remove anyone who violates ...

In the wake of the U.S. Food and Drug Administration’s approval of Zepbound to treat moderate to severe obstructive sleep ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...