Insomnia: What Exactly Is It & How Do I Treat It?
People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.
This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...
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The Science Behind Sleep Supplements: Clinical Guidance Amidst Regulatory Concerns
While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...
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Natural remedies emerge as modern sleep solution
Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.
Poor sleep and addiction go hand in hand—understanding how could lead to new treatments for opioid use disorder
A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...
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AI Revolutionizing Sleep Disorder Diagnosis and Treatment
Artificial intelligence is proving crucial in diagnosing and predicting treatment outcomes for sleep disorders, says ...
Sleep tips
Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...